Wednesdays 1 pm - 2:30 pm
Starting January 24th, 2024
$65

Phoenix Location

*Insurance accepted: Aetna, BCBS, Cigna

Facilitated by Breanna Wandrych, LMSW

Delve into the 8 C's of Self-Leadership through guided discussions, intuitive collage practice, and reflection to nurture your inner world. Pathways to Self blends Internal Family Systems (IFS) principles with expressive arts.Topics

10 weeks of group therapy to connect with your core self.

Weekly Topic Breakdown:

• Week 1 Introduction Session

• Week 2 Calmness

• Week 3 Confidence

• Week 4 Courage

• Week 5 Curiosity

• Week 6 Compassion

• Week 7 Clarity

• Week 8 Connectedness

• Week 9 Creativity

• Week 10 A 9th “C” & Wrap Up

Week 1 will serve as an introduction to the group, IFS model, and collage process. Weeks 2-10 will begin with a centering exercise (15 min.), followed by guided art making and group discussion (60 min.), and end with a reflection (15 min.). At the end of the series, you will have completed a deck of collaged cards for your personal use to inspire future perspective and wisdom.

Contact for a free consultation to learn more:

bre@affirmingyoutherapy.com

Email info@affirmingyoutherapy.com to sign up.

*Intake required before group start date.