Yoga
Yoga Offerings
The Art of Yoga - $30
A class for exploring how yoga and art-making offer tools for relaxation, creativity, and story telling. Each week we’ll explore a different color, the stories of that color, and your relationship/story with that color. This is not a therapy group. However, this course may be beneficial to those seeking tools to increase their creativity and relaxation.
What you will experience:
A movement Practice
Meditation
Exploration of color theory
Black out poetry and collaging
Taught by: Jenna Green
Hosted by: Affirming You
Logistics:
6 week course (March 28th - May 2nd)
Mondays 6pm-7:30pm
In person group; Masks encouraged
Register in advance (Close group class)
Mindful Movement + Mandala Making - $30
A class for slowing down, examining mandalas and the principle of Drishti (focus) while simultaneously combating harmful dominant culture notions such as perfectionism, production, and urgency. This is not a therapy group. However, this course may be beneficial to those seeking tools to increase their creativity and relaxation.
What you will experience:
A movement Practice
Meditation
Exploration of the rich history of mandalas
Mindful coloring + drawing
Taught by: Jenna Green
Hosted by: Affirming You
Logistics:
4 week course (April 19th - May 10th)
Tuesdays 6:30pm - 7:30pm
In person group; Masks encouraged
Register in advance (Closed group class)
Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.