A group therapy practice seeking to affirm all of the things that make you uniquely you!

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Specialties

Trauma-Informed Care
LGBTQ+ Affirming Care
Neurodiversity Affirming Care

Insurances We Accept

Aetna
Blue Cross Blue Shield
Cigna
United Healthcare/ Optum

Practice areas:

Gender Affirming Care
Trauma and Post Traumatic Stress Disorder (PTSD)
Attention Deficit Hyperactivity Disorder (ADHD)
Obsessive Compulsive Disorder (OCD)
Relationship stressors
Internalized Oppression
Anxiety
Depression
Life Transitions
Coping Skills
Grief or Loss
Sex positive/ Kink

Therapeutic Techniques:

Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Exposure and Response Prevention (ERP)
Somatic/ Body Oriented Approaches
Mindfulness Based Interventions
Brainspotting

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Our Mission

At Affirming You Therapy, we are dedicated to providing compassionate, trauma-informed mental health care to diverse genders, sexualities, cultures, and neurotypes. Our mission is to create a safe, inclusive, and affirming space where every client feels understood, respected, and empowered to heal and thrive.

Our Vision

We envision a world where mental health care embraces and celebrates the diverse needs of individuals from all walks of life. As a mental health practice, Affirming You strives to set the standard for providing genuine, inclusive, and affirming therapeutic approaches. Our goal is to dismantle barriers to care, making mental health services accessible, stigma-free, and tailored to each person's unique journey. Through our unwavering commitment to inclusivity and affirmation, we aspire to foster healing, resilience, and empowerment in every community we serve, creating a ripple effect of positive change in the world around us.

Our Values

Curiosity:

Curiosity empowers us to connect with ourselves, others, and the world around us. We seek to better understand and incorporate essential aspects of a person's life into their therapy, and aim to foster a space that encourages genuine connection, and meaningful growth.

Community:

We strive to create a warm and supportive community within our team, clients, and larger communities. We value collaboration, open communication, and a shared commitment to helping one another thrive. Building a sense of community creates an environment where everyone can feel heard, valued, and supported.

Compassion:

We approach therapy with compassion for ourselves, others, and the world around us - recognizing that each person's journey is unique. We recognize the vulnerability and courage of our clients and seek to provide affirming and welcome spaces for our clients and larger communities.